Exercise gives you endorphins. Endorphins make you happy!
I finally signed up for the gym in hopes that I can get back in shape. This winter has made me nothing but lazy so I was really happy when RBD signed me up for the 10K run in April.
Last night was the first time, in awhile, that I ran 2 miles and I almost cried when I saw the time. Lets cross our fingers my 3 mile run tonight won't kill me. Here is my first week of training - wish me luck!
·Monday - Run 2 miles easy. Run at an easy “conversational” pace.
·Tuesday - Run 3 miles easy. Run at an easy pace
·Wednesday - Rest or cross train. Rest or engage in a non-running activity.
·Thursday - Run 2 miles easy.
·Friday - Run 3 miles easy.
·Saturday - Run 3.25 miles easy.
·Sunday - Rest. Rest is an important part of any training program.